GMO FREE USA: RIDDING THE WORLD OF GMOS ONE COMPANY AT A TIME

Diana Reeves, Founder GMO Free USA

After the Connecticut GMO labeling bill was killed this past May at the end of the legislative session, there were a lot of angry people.  Within hours of the demise of the bill, the lead activists in CT were brainstorming about how to turn things around and how to turn a frustrating, bad situation into something positive and productive.  One of those activists was Diana Reeves, the founder of GMO Free USA and someone I feel extremely privileged to call my friend.  Diana immediately had a very clear vision and had a deep sense that GMO Free USA could have a major impact.  Diana's concept became a reality very quickly.  She wanted a group of at least 5000 people on Facebook and/or yahoo to join together with the common purpose of selecting one company at a time to boycott and start a phone, e-mail, Facebook, and Twitter campaign to demand that these companies remove GMOs from their products.  GMO Free USA is now a powerful group with thousands of like-minded, passionate individuals wanting to make a difference and let their collective voices be heard.    


On July 23rd, GMO Free USA kicked off their first campaign against Kelloggs.  Thousands of people have been bombarding Kelloggs with phone calls, e-mails, tweets and Facebook posts.  I personally spoke with a customer service representative who listened carefully and took notes on our entire conversation.  Kelloggs has sent a response to some members of GMO Free USA with the following content: 


"Thank you for contacting us about biotechnology ingredients. We truly appreciate your opinion and are grateful that you have taken the time to express your concerns. 

Almost all domesticated animals and crop plants have been genetically modified over thousands of years by human selection and cross and/or selective-breeding. This new method differs in that it is the direct manipulation of an organism's genes. In traditional breeding the organism's genes are manipulated indirectly. GMOS are viewed with concern because of public debate over the safety of the products and the fear that GMO foods represent a type of "biological" pollution. The battle has been particularly intense in Europe, where GMOS have been banned since 1998

We value the opinion of consumers such as you who are passionate and interested about the foods you buy. We want you to know that we hear you and, like you, want only the best ingredients to go into our products. It's important that we capture your viewpoint so that we can share it with our team in helping to gauge public opinion about biotechnology. 

We take seriously the trust placed in us to provide healthy, nutritious, and safe food. We will continue to evaluate our ingredients, suppliers and product formulas to provide the best products possible.

Sincerely,

Jonathan W.
Consumer SpecialistConsumer Affairs"   


This is what I would like to say to Kelloggs:  


"Dear Consumer Affairs Specialist, 
Thank you for being so respectful in your response, but get GMOs out of your food NOW.  Our campaign will not stop until you do.  If you are serious about providing "healthy, nutritious, and safe food" as you say, then you would begin removing GMOs from your products immediately.  The debate over GMOs goes way beyond the fear that GMO foods represent a type of 'biological' pollution" as you say, but rather that GMOs are slowly poisoning the America people and are causing a whole host of diseases and health problems such as immunological disorders, gastrointestinal disease, infertility, and cancer to name a few.  The FDA, who is supposedly protecting the American people, has allowed GMOs into the food supply without any proof that GMOs are safe, yet Kelloggs allows GMOs into your food despite your statement that you "take seriously the trust placed" in Kelloggs. Well, I am sorry to inform you that Kelloggs no longer has my trust.  Kelloggs has the chance to be a leader and gain back the trust of the America people.   Remove GMOs from all your products just like you have done in Europe and announce to the world that Kelloggs cares about the well-being of the American people. 


Best,
Tara Cook-Littman
Protective Mom of Three Children" 


Diana Reeves is feeling great about how the Kelloggs campaign is going and had this to say: "The Kellogg's campaign is going well. We have been sending a steady stream of emails to Kellogg's executives all week long, as well as filling Kellogg's facebook pages with posts and making phone calls. The campaign will continue until Kellogg's responds to our request that they make all of their products GMO free, as they do in countries that require labeling." 


Diana also shared the exciting news that she will be hosting a new internet TV show called GMO Free TV.  Diana is going to invite Kellogg's to appear on the pilot of GMO Free TV, but she "fully expects that they will decline the invite and decline to comment."


If you have not already joined GMO Free USA please JOIN NOW.  Also, please join the Kelloggs campaign and start telling Kelloggs to get GMOS out of their food NOW!  Sending an e-mail or posting on Facebook will only take a minute. You can also SIGN the petition telling Kelloggs to go GMO free.  GMO Free USA needs your support. Things will never change unless we use our voices and let them be heard.  Jeffrey Smith, the country's leading spokesperson on the dangers of GMOs calls this the Tipping Point, we in GMO Free USA can create that tipping point.  GMO Free USA has 7000 members right now and is growing by the second, but the truth is, we should stand millions strong against the industry that is destroying everything in it's path.


Thank YOU Diana for bringing all of us together and for your vision and perseverance to make things happen!  

JEFFREY SMITH COMING TO CT TO SPEAK ABOUT GMOS!!!

If you ask anyone where they learned about Genetically Modified Organisms (GMOs), the majority of people will tell you Jeffrey Smith taught them.  Anyone who did not learn about GMOs directly from Jeffrey in all likelihood learned about GMOs from someone like me, a disciple of Jeffrey Smith.  Jeffrey is the best selling author of two books on GMOs, "Seeds of Deception" and "Genetic Roulette".  Both books are a must read if you want to educate yourself on GMOs.  Jeffrey is also the Executive Director of the instititute For Responsible Technology, the country's leading organization educating the world about GMOs.  Jeffrey will be in CT on August 8th for three very important events.  You are invited and encouraged to join him at all three events.

(1) Jeffrey Smith addresses the special GMO Labeling Task force - At 10:00 AM at the Legislative Office Building, 300 Capitol Avenue, Jeffrey Smith of the Institute For Responsible Technology, will address the task force and answer their questions about GMOs.   It is very important for our legislators to see that their constituents care about our right to know.  

(2) Jeffrey Smith Strategic Planning Session - Immediately following the task force meeting, Jeffrey will be meeting with GMO Free CT, ALL OF US, to help us plan and strategize for the future of the GMO Free movement and labeling efforts in CT.  

(3) Fundraiser at the Greenwich Audubon - That evening at 7:30 PM, the Greenwich Audubon will be hosting a fundraiser for Jeffrey Smith.  It should be a fantastic evening with food provided by NON GMO vendors from around CT.  We are expecting Senator Richard Blumenthal to be in attendance.  In addition, the documentary film maker, Zofia Hausman, will be in attendance at all three events that day.  We are thrilled to have Zofia joining us in CT!  The event is $75 per person and while I realize this can be cost prohibitive for many people, I ask that you please keep in mind that the work Jeffrey and his organization are doing is critical.  They can not continue to do their work without funding.  For more information and to RSVP click HERE.   

CHANGING OVER YOUR PANTRY: GET RID OF THE CRAP!

I want to come into your home right now, throw out everything, and replace it with all the items listed below.  I have performed several "pantry makeovers" and, every time, I leave with a sense of accomplishment.  You know that you have thought about cleaning out your own pantry and starting all over again.  But, something stops you, maybe it's the guilt of throwing food away or maybe it is just simple laziness.  Whatever may be holding you back, it's time to throw that in the garbage along with all the crap sitting on those shelves.  Just open up those cabinets, get the garbage bags out, and start dumping.  Don't tell yourself you will wait until everything gets eaten and then you just won't replace the items.  We all know that is the lie we tell ourselves but then nothing ever changes.  Carpe diem, seize the day, begin your path toward health and wellness today!  Goodbye overly processed, health damaging foods and hello to a healthier you.  Below you will find a list of some wonderful items to get you started and to keep in your pantry.  Items that may be less familiar to you are followed by a brief description.  Watch for more recipes in the near future that include these items.

CONDIMENTS
ORGANIC KETCHUP AND MUSTARD
BRAGGS LIQUID AMINO ACIDS - A wonderful flavor enhancer for salad dressings, marinades, and also is a great replacement for soy sauce.
NAMO SHOYU UNPASTEURIZED SOY SAUCE OR ORGANIC WHEAT FREE TAMARI
APPLE CIDER VINEGAR - The best vinegar to use in salad dressings.
NUTRITIONAL YEAST - A rich source of vitamins and a tasty topping for vegetables or popcorn.
CELTIC SEA SALT OR PINK HIMALAYAN SALT
HONEY - Must be raw and local is best.
ASSORTED DRIED HERBS - Basil, Cumin, Thyme, Cinnamon, Ginger, Rosemary, Mint, Turmeric, Paprika, and Pepper.
KELP FLAKES - A good source of iodine and can be sprinkled on your vegetables or salads for a little extra flavor.

COOKING AND BAKING

ORGANIC OLIVE OIL
ORGANIC GRAPESEED OIL - Grapeseed oil replaces your genetically engineered (GMO) oils such as soybean, corn, canola and vegetable oil.  Unlike olive oil, grape seed oil can be heated at high temperatures and is good for sautéing, roasting, or baking.

COCONUT OIL - A wonderful oil to use for baking and also for stir frys.
COCONUT MILK - A very tasty addition to sautéed vegetables
REDUCED SODIUM VEGETABLE STOCK - Rather than using abundant amounts of oil or butter when cooking on a stove top, add vegetable stock for flavor and to reduce the amount of oil.
RICE, ALMOND, OR HEMP MILK - Replaces milk and is very useful for smoothies and baking.
MIRIN - A Japanese rice wine that is excellent to add to dressings and sauces and also to sautéed vegetables.
NORI - Nori makes for a great crunchy snack on its own or wrap it with some vegetables inside like cucumber, avocado, and peppers and you have a fast vegetable sushi roll.
KOMBU - A Japanese sea vegetable that should be added when cooking beans and grains for aiding in the digestibility of the grains or beans and also adds minerals to the food.
ORGANIC TOMATO SAUCE

ORGANIC RAW CACAO - Cacao is chocolate in it's natural state.  In the winter, warm some cacao with honey and rice milk and you have a delicious and nutritious hot chocolate.

ORGANIC APPLE SAUCE - Very useful in baking.  Buy apple sauce with NO sugar added.  

ORGANIC BAKING SODA AND ALUMINUM FREE BAKING POWDER

ORGANIC WHOLE WHEAT FLOUR

ORGANIC GLUTEN FREE ALL PURPOSE FLOUR

RAW AGAVE NECTAR

MAPLE SYRUP

GRAINS, NUTS, SEEDS AND BEANS
RAW SESAME TAHINI - Tahini is great when added to salad dressings, stir frys, and hummus.
RAW ALMOND BUTTER - I can eat this by the spoonful.
BROWN RICE
QUINOA - Quinoa (pronounced Keen-wah) is gaining popularity.  It makes for a great side dish or main dish.  It cooks easily like rice with 1 cup of quinoa to two cups of water.  Quinoa is also Gluten and wheat free.
WILD RICE
BROWN RICE PASTA or QUINOA PASTA- We all want pasta once in a while and I highly recommend you try these options as a healthier alternative to regular white or even whole wheat pasta.
ORGANIC ROLLED OATS
GROUND FLAX SEEDS

CHIA SEEDS - A superfood, chia seeds are high in vitamins and minerals, protein, omega 3's, and fiber.  Add chia seeds to your yogurt and smoothies.
HEMP SEEDS - A delicious add on to salads.
SUNFLOWER SEEDS
PUMPKIN SEEDS
GOJI BERRIES - Goji berries are a wonderful replacement for cranberries in a salad or are delicious on their own as a snack.
RAW VEGETABLE OR RICE BASED PROTEIN POWDER
BLACK BEANS (dry or canned)
GARBANZO BEANS (dry or canned)
LENTILS (dry or canned)

REAL LIFE MEDITATION

Are you one of those people who can sit quietly on the floor, palms to the ceiling, with your eyes closed and ohm your way to peace and serenity?  If you are, I am envious as I am not one of those people . . . yet.  Quiet meditation is certainly something to work toward, but for now, I am still that person at the end of yoga class when everyone else sprawls out on their back for 5 minutes of relaxation during Shavasana who jumps up and heads out the door for my next activity or errand.

Does this make me a bad person or mean that I do not live a conscious life?  I say absolutely not.  If you can quietly meditate, then by all means continue what you are doing.  But, if you are more like me, find ways in your every day life to raise your level of consciousness and allow your inner most, sacred thoughts to surface.  A few months ago I attended a joint talk by Kris Carr, author of "Crazy, Sexy Diet" and Gabrielle Bernstein, author of "Spirit Junky".  You can guess who is the yogi and who is the health nut.  Of course I related to Kris Carr, who shares much of the same beliefs about food as I do.  Someone in the audience asked Kris Carr if she meditates like Gabrielle Bernstein.  Bernstein answered for Carr and said that Carr "meditates during her every day activities".  Of all the things these two amazing ladies talked about that night, this simple statement is what resonated with me the most.

I may not spend 20 minutes or even 5 minutes a day in quiet solitude alone with my thoughts in a meditative pose, but throughout the day I am raising my level of consciousness and living my life with purpose.  It is in my every day activities that I am able to invoke a feeling of connection to myself, to those around me and to my actions.  I am by no means saying that every moment of my life is filled with meaning and purpose, I am human after all, and certainly have many moments of craziness where I completely lose all sense of where I am or what I am doing.  But, what I am saying is that I meditate during many of my daily activities.   When I am running outside, I let my mind drift where it wants to and allow thoughts and ideas to flow freely.  I write most of my blog pieces in my mind, including this one, while running because that is when I find inspiration and think most clearly.  When I am cooking dinner for my family, I am aware of every ingredient that goes into that food, I pay attention to the smells in my kitchen, and I pour all my love and care into the dishes my family will eat.  When I am sitting on the couch with my children reading them a book and cuddling, I am conscious of the love and peace I feel at that moment.

Those who practice one form or another of traditional meditation may be thinking I have no clue what meditation is truly about.  But, when you are mindful of the activities you are engaging in and how they make you feel, I believe that is a form of mediation that everyone can practice all day long.  What daily activities can you participate in with a new level consciousness and intent?  

WHAT A REAL DINNER PURCHASED FROM A REAL STORE CAN LOOK LIKE

My Dinner Plate - Frittata With Crispy Kale

I do most of my shopping at Double L Market in Westport, CT.  I prefer not to shop in big supermarkets for a number of reasons, and because of Double L Market, I don't have to!  At Double L I know I am assured of getting quality food that is always easily traceable to it's source.  I love to walk into Double L and ask the owners, Lloyd and Michael, what they have in that I must have.  While Michael is usually busy doing a great deal of the behind the scenes work, Lloyd shows me around and passionately tells me stories of where the food came from.  His enthusiasm is contagious.  Imagine a store that can actually tell me where the food they sell is sourced from.

For dinner one night last week I chose a dozen mint green colored eggs from a local provider in Woodbridge, CT where having chickens and collecting their eggs is more of a hobby than a business.   I also purchased a container of local goat cheese, kale from Lloyd's brother's farm, and of course had to buy the ramps, which are wild leeks and can only be found seasonally.  As I am checking out Lloyd patiently listens to me venting about the latest news on GMOs and the efforts to get them labeled.  He always seems interested no matter how many times he has heard me complain about our government and how wrong it is that Americans are shopping blind.  At least I'm not shopping blind at Double L.  If you are local and have not been there yet, go now.  Double L has a loyal following and you can see why, once you start shopping there you won't go back to the big supermarket.

Ramp and Goat Cheese Fritatta  
1 dozen eggs
1 bunch of ramps
4 oz of goat cheese
butter or grape seed oil to coat the pan

Pre heat your oven to 350.  Use a 12" pan that can go from your cook top to your oven.  Chop up the stems and leaves of the ramps.  Coat your pan and lightly sauté the ramps on low heat until the leaves are wilted.  Beat your eggs and pour them over the ramps.  Cook eggs for one minute and ensure that the ramps are evenly distributed.  You do not want to cook your eggs through on the cook top.  Crumble the goat cheese on top of the fritatta and place in the oven for the eggs to finish cooking for approximately 10 minutes.  Slice and serve warm, cold, or room temperature.

Crispy Kale
2 bunches of kale
1/2 cup of nutritional yeast
celtic sea salt to taste
1/4 cup of olive oil

Remove leaves from stem, coat with the olive oil and add the nutritional yeast and salt, toss together.  If you have a dehydrator, place the kale on the dehydrator sheets, set the dehydrator to 115 and allow the dehydrator to do the work for approximately 3 hours.  If you do not have a dehydrator, place the kale on a baking sheet and set your oven to the lowest temperature possible and bake until the kale is crispy.      

REAL LIFE DEMOCRACY APPARENTLY DOES NOT WORK: WHAT HAPPENED TO THE GMO LABELING BILL IN CT?

If not us then who? If not now then when?

I always hate to be the bearer of bad news, but in case you haven't heard, the mandatory GMO labeling bill in CT was chewed up and spit back out by Governor Malloy and his attorneys in a closed door meeting on Friday.  The information was sent to myself and Analiese Paik, my partner in crime and co-founder of Right to Know CT, in an e-mail from a source deep within the administration with the simple words, "It appears that after meeting with the Governor, section 2 will need to be removed."  I had a terrible sinking feeling because I knew immediately what that meant.  Section 2 was the heart of the bill, the section that called for mandatory labeling of all products produced with the process of genetic engineering.  But, in hopes that the glass of wine I just finished over dinner was getting to my head, I quickly pulled up the bill on my iPhone hoping I was mistaken.  As I scrolled down to Section 2, I looked at my husband and said, "The Governor just killed the bill."  The Governor and his lawyers left the bill meaningless and without life.  In an official statement from Right to Know CT by Analiese Paik it was clear that "Right to Know CT will no longer endorse or support HB 5117, An Act Concerning Genetically Engineered Foods. Rep. Richard Roy is our hero and we supported his bill by advocating for its passage through our grassroots campaign. But it no longer reflects his intent to mandate the labeling of GE foods and we feel compelled to register our discontent by withdrawing our support for the bill."

GMOS as described by a child on his sign, Genetically Modified Out of Style Foods

Many people have asked me how I'm feeling about how all of this played out.  As you can imagine, after dedicating 99% of my time to the advocacy efforts for our right to know what is in our food, I was initially quite devastated.  I thought of all those hours I spent away from my children, all the time I spent sitting at my computer, and all the nights I chose not to go out with my friends because I needed to be working on the campaign.  But, after shedding some tears and expressing a lot of anger,  I, along with my fellow advocates came out on the other side feeling more passionate than ever before.  Not to sound melodramatic, but I am fighting for my children's future and the future of every child out there.  It may seem like we lost this battle, but in reality, what happened in CT has only strengthened our troops.  They don't realize it yet, but they woke a sleeping bear, or to quote Analiese, "They kicked the hornets nest."

Defend your constituents

Our government is choosing to put the interests of the monstrous biotech industry in front of the rights of the American people.  The reason given for removing Sec. 2 from the bill - it would violate the constitution and put CT at risk for being sued.   The biotech industry claims they have a constitutional commercial right to stay silent and not label foods as genetically engineered and our government is buying into this propoganda (i.e BS) and allowing the industry to trump our right to know.  Top attorneys from around the  United States who specialize in this area of the law made it very clear that states can mandate the labeling of products produced with the process of genetic engineering as long as the labeling law is reasonably related to legitimate state interests, such as health, economic considerations, protecting the environment, and giving the CT consumer the right to know what is in their food.

The citizens of fifty other countries are afforded the right to know what is in their food, yet here in America, we need to play detective to figure out what foods contain GMOs.  I simply want the right to know what is in our food so I can make the choice to feed GMOs to my family or not.  Without clear labeling, this choice is not ours to make.  I am disillusioned right now, and am uncertain whether we will ever get labeling laws passed in this country.  If CT couldn't make it happen with 90% of consumers calling for GMO labeling, a majority of the legislature poised to vote in favor of the bill, and an advocacy campaign that raised the level of GMO awareness to levels never seen before in this state, then I'm not sure where or when it will happen.  I am keeping my fingers crossed for CA in the fall.  But, in the meantime we need a plan.

I am calling on all of you to make the decision today that you will no longer support the industry behind GMOs.  The BEST way to do that is to STOP buying GMOs.  If not for the cause, at least stop eating GMOs because you care about your health and the health of your family.  Go to www.nongmoshoppingguide.com and familiarize yourself with how to avoid GMOs.  Watch out for corn, canola, soy, sugar beets, and cotton seed.  Some quick tips on avoiding GMOs include: (1) Avoid processed foods (2) Buy organic, (3) Look for the Non GMO project verified label (4) Avoid vegetable, corn and soy oil (5) Keep a list of all the aliases that GMOs hide under with you when you shop.  We have the power to make a difference with our own actions and by redirecting where we spend our money.  Join Jeffrey Smith's tipping point at http://action.responsibletechnology.org/p/salsa/web/common/public/signup?signup_page_KEY=2925.  It only took Europe three months to reach their tipping point from the time the public became aware of the dangers associated with GMOs, it's taking us too long.  The European people were able to kick GMOs out of their food supply and now manufacturers such as Kraft, Nestle, and McDonalds use GMOs in America but NOT in Europe.

Our dedicated legislators: Representatives Susan Johnson, Kim Fawcett, Richard Roy,
Jonathan Steinberg, Fred Camillo, Brenda Kupchick, Tony Hwang, and William Wadsworth

They did not want to give us the right to know so we need to give ourselves that right.  I know it's not easy to avoid GMO's, but dealing with disease, environmental problems and economic downfall are much more difficult.  Right to Know CT will continue our work to pass labeling legislation next year along with our dedicated legislators who are feeling equally as frustrated, but in the meantime, let's work toward total consumer rejection of GMOs.  To listen to June Stoyer's radio show today with myself, Analiese Paik, and Jeffrey Smith go to http://www.theorganicview.com/environment/connecticut-caves-to-biotech-ignores-consumers-right-to-know-about-gmos/.  Thank you all for your ongoing support.  Stay tuned.                 

WHOLE FOODS: A WOLF IN SHEEP'S CLOTHING???

When most people think of Whole Foods the words that come to mind are - organic, sustainable, local, fresh, and quality.  Well, I have some other words to add to that list; hypocrite, schizophrenic, and identity crisis.  Whole Foods has created a niche in the market for themselves as the go to store for individuals seeking healthier, more sustainable, and local foods.  Health food fanatics, moms, and environmentalists alike, all flock to Whole Foods for their grocery needs.  But, is Whole Foods living up to their potential and their reputation?  Absolutely not.

SHEEP'S CLOTHING
I frequent my local Whole Foods and actually shed tears of happiness the first time I walked through their doors at the opening this past summer.  You can certainly find an abundance of organic, sustainably grown, local food.  The staff at the Fairfield Whole Foods is kind, helpful, and, for the most part, very knowledgeable.  Whole Foods gives back to our community by donating food to the homeless shelter / social service agency, Operation Hope, where I sit on the board.  In addition, Whole Foods has supported the movement for healthier foods in the Fairfield school system and has held events and promoted initiatives to support this effort.  So, let's give credit where credit is due.

REALLY A WOLF
With all those kind words above, you may be wondering, what's my beef with Whole Foods?  Well, it will come as no surprise that my frustration with Whole Foods evolves out of their policy toward Genetically Modified Organisms (GMOs).  While Whole Foods claims that their store brand, 365, does not contain GMOs and they have even gotten many of their products verified as Non GMO through the Non GMO Project, Whole Foods has not taken a strong position on GMOs to say the least.  Products with GMOs can still be found throughout their store.  Their already prepared food items contain GMO corn, soy, and vegetable oils.  Whole Food's own policy on GMOs states, "Clearly labeled products enable shoppers who want to avoid foods made with GMOs to do so". http://www.wholefoodsmarket.com/values/genetically-engineered.php  I ask you Whole Foods, if this is your policy, why are you not advocating for GMO labeling in CT and other states who are trying to clearly label packaging???

When I approached the local Whole Foods to do a GMO education event with me back in March, despite the local store being in favor of the idea, corporate Whole Foods struck down the idea and told the local Whole Foods employees to hold off on ANY non GMO education at this time.  Really?  No GMO educational events at the most critical time CT has ever seen in the fight to give consumers the right to know what is in their food?  This position is simply unacceptable.  Forget the fact that Whole Foods could probably do away with GMOs altogether in the American food supply by taking a stand and refusing to allow GMOs in their stores, but I would think it would be in Whole Food's best interest to support a bill that would give their consumers the transparency that they expect when shopping at Whole Foods.  We deserve the right to know what is in our food.  The citizens of fifty other countries, including all of Europe, Japan, China, Brazil, Australia and New Zealand all already enjoy this right because of mandatory GMO labeling laws.

The CT GMO labeling bill is running out of time.  If it is not called for a vote before May 9th, the bill will die a fast death.  Call the corporate Whole Foods regional offices in NJ and tell them to speak out publicly in favor of CT HB 5117, 201-567-2090.   Tell Whole Foods to live up to their reputation with the public and be a leader in our right to know what is in our food.