Do you want to live your life with energy and vitality? Learn what real food is and how to easily incorporate it into your every day life! Because our lives are busier than ever, processed, packaged and generally unwholesome foods lacking any nutritional value dominate our diet because of the convenience factor. If you are tired, have digestion problems or other chronic health issues and want to feel better, it's time to stop eating out of packages, stop eating food filled with chemicals and other non food ingredients and start eating fresh, real food. I am a REAL MOM living in the REAL WORLD trying to feed my family REAL FOOD. It isn't always easy, but it is very possible. I hope to help you learn what real food is and then how to make real food a part of your every day life.