Do you want to live your life with energy and vitality? Learn what real food is and how to easily incorporate it into your every day life! Because our lives are busier than ever, processed, packaged and generally unwholesome foods lacking any nutritional value dominate our diet because of the convenience factor. If you are tired, have digestion problems or other chronic health issues and want to feel better, it's time to stop eating out of packages, stop eating food filled with chemicals and other non food ingredients and start eating fresh, real food. I am a REAL MOM living in the REAL WORLD trying to feed my family REAL FOOD. It isn't always easy, but it is very possible. I hope to help you learn what real food is and then how to make real food a part of your every day life.
Wednesday, May 30, 2012
REAL LIFE MEDITATION
Kris Carr, author of "Crazy, Sexy Diet" and Gabrielle Bernstein, author of "Spirit Junky". You can guess who is the yogi and who is the health nut. Of course I related to Kris Carr, who shares much of the same beliefs about food as I do. Someone in the audience asked Kris Carr if she meditates like Gabrielle Bernstein. Bernstein answered for Carr and said that Carr "meditates during her every day activities". Of all the things these two amazing ladies talked about that night, this simple statement is what resonated with me the most.
I may not spend 20 minutes or even 5 minutes a day in quiet solitude alone with my thoughts in a meditative pose, but throughout the day I am raising my level of consciousness and living my life with purpose. It is in my every day activities that I am able to invoke a feeling of connection to myself, to those around me and to my actions. I am by no means saying that every moment of my life is filled with meaning and purpose, I am human after all, and certainly have many moments of craziness where I completely lose all sense of where I am or what I am doing. But, what I am saying is that I meditate during many of my daily activities. When I am running outside, I let my mind drift where it wants to and allow thoughts and ideas to flow freely. I write most of my blog pieces in my mind, including this one, while running because that is when I find inspiration and think most clearly. When I am cooking dinner for my family, I am aware of every ingredient that goes into that food, I pay attention to the smells in my kitchen, and I pour all my love and care into the dishes my family will eat. When I am sitting on the couch with my children reading them a book and cuddling, I am conscious of the love and peace I feel at that moment.
Those who practice one form or another of traditional meditation may be thinking I have no clue what meditation is truly about. But, when you are mindful of the activities you are engaging in and how they make you feel, I believe that is a form of mediation that everyone can practice all day long. What daily activities can you participate in with a new level consciousness and intent?