ORGANIC KETCHUP AND MUSTARD
BRAGGS LIQUID AMINO ACIDS - A wonderful flavor enhancer for salad dressings, marinades, and also is a great replacement for soy sauce.
NAMO SHOYU UNPASTEURIZED SOY SAUCE OR ORGANIC WHEAT FREE TAMARI
APPLE CIDER VINEGAR - The best vinegar to use in salad dressings.
NUTRITIONAL YEAST - A rich source of vitamins and a tasty topping for vegetables or popcorn.
CELTIC SEA SALT OR PINK HIMALAYAN SALT
HONEY - Must be raw and local is best.
ASSORTED DRIED HERBS - Basil, Cumin, Thyme, Cinnamon, Ginger, Rosemary, Mint, Turmeric, Paprika, and Pepper.
KELP FLAKES - A good source of iodine and can be sprinkled on your vegetables or salads for a little extra flavor.
ORGANIC GRAPESEED OIL - Grapeseed oil replaces your genetically engineered (GMO) oils such as soybean, corn, canola and vegetable oil. Unlike olive oil, grape seed oil can be heated at high temperatures and is good for sautéing, roasting, or baking.
COCONUT MILK - A very tasty addition to sautéed vegetables
REDUCED SODIUM VEGETABLE STOCK - Rather than using abundant amounts of oil or butter when cooking on a stove top, add vegetable stock for flavor and to reduce the amount of oil.
RICE, ALMOND, OR HEMP MILK - Replaces milk and is very useful for smoothies and baking.
MIRIN - A Japanese rice wine that is excellent to add to dressings and sauces and also to sautéed vegetables.
NORI - Nori makes for a great crunchy snack on its own or wrap it with some vegetables inside like cucumber, avocado, and peppers and you have a fast vegetable sushi roll.
KOMBU - A Japanese sea vegetable that should be added when cooking beans and grains for aiding in the digestibility of the grains or beans and also adds minerals to the food.
ORGANIC TOMATO SAUCE
RAW SESAME TAHINI - Tahini is great when added to salad dressings, stir frys, and hummus.
RAW ALMOND BUTTER - I can eat this by the spoonful.
QUINOA - Quinoa (pronounced Keen-wah) is gaining popularity. It makes for a great side dish or main dish. It cooks easily like rice with 1 cup of quinoa to two cups of water. Quinoa is also Gluten and wheat free.
BROWN RICE PASTA or QUINOA PASTA- We all want pasta once in a while and I highly recommend you try these options as a healthier alternative to regular white or even whole wheat pasta.
ORGANIC ROLLED OATS
GROUND FLAX SEEDS
HEMP SEEDS - A delicious add on to salads.
GOJI BERRIES - Goji berries are a wonderful replacement for cranberries in a salad or are delicious on their own as a snack.
RAW VEGETABLE OR RICE BASED PROTEIN POWDER
BLACK BEANS (dry or canned)
GARBANZO BEANS (dry or canned)
LENTILS (dry or canned)